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Class Offerings
Build strong bones and increase strength for healthy and vitality with our kettlebell, Basic Strength and barbell classes and privates
Continue to build strength post physical therapy and ease into more function in private sessions designed for you
Nourish your mind and body through this yoga-like movement method, using a weighted pulley system that incorporates breath work and rotational and undulating movements in privates session and small groups or join our non-equipment GYROKINESIS® class
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